![]() ![]() Slightly active lifestyle (light exercise or sports 1-2 days/week): 1.4.Sedentary lifestyle (little or no exercise): 1.2.This value is calculated according to two formulas – one for men and one for women:īMR(men) = (10 × weight / 1 kg + 6.25 × height / 1 cm - 5 × age / 1 year + 5) kcal / dayīMR(women) = (10 × weight / 1 kg + 6.25 × height / 1 cm - 5 × age / 1 year - 161) kcal / dayĪfter you calculate your BMR, you need to multiply it by a factor corresponding to your physical activity level: It allows you to find your basal metabolic rate (BMR) – the amount of energy needed for your body to support its vital functions. Our keto macronutrients calculator is based on the Mifflin – St Jeor equation. Step 2: Calculate the calorie intake required for sustaining your current weight. Your activity level – Intuitively, the more physically active you are, the more energy you need.Your age – Younger people need more energy from food and. ![]()
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